Shoulder pain can be debilitating, affecting your ability to perform everyday tasks and enjoy life. Whether it’s due to an injury, overuse, or a condition like arthritis, the discomfort can be overwhelming. At Integrated Medical Group in Defiance, Ohio, we understand the impact shoulder pain can have on your life and are committed to providing effective non-surgical shoulder pain treatments.
What are the Symptoms of a Shoulder Injury?
Recognizing the symptoms of a shoulder injury is crucial for early intervention and treatment. The most common symptoms include:
– Persistent pain that lasts for days or weeks
– Difficulty lifting objects or raising your arm
– Stiffness and limited range of motion
– Swelling or tenderness around the joint
– A popping or grinding sensation when moving the shoulder
If you’re experiencing any of these symptoms, it’s important to seek medical attention immediately. Ignoring these signs could lead to further damage and prolonged recovery.
Non-Surgical Shoulder Pain Treatments
At Integrated Medical Group, we believe in treating shoulder pain using non-invasive methods whenever possible. Here are some effective therapies we offer:
- Physical Therapy: This involves exercises designed to strengthen your shoulder muscles and improve flexibility.
- Trigger Point Therapy: This technique targets specific points in your muscles that may be causing your pain.
- Chiropractic Care: Adjustments can help realign your skeletal system and reduce pressure on nerves causing discomfort.
Rotator Cuff Injury
One common cause of shoulder pain is a rotator cuff injury which involves any type of irritation or damage to your rotator cuff muscles or tendons. Symptoms include a dull ache deep in the shoulder, disturbed sleep due to pain especially when lying on the affected side, difficulty combing your hair or reaching behind your back, and arm weakness.
At Integrated Medical Group, we offer specialized treatment for rotator cuff injuries. This includes a combination of physical therapy, trigger point therapy, and other non-surgical treatments to help you regain strength and mobility.
What Lifestyle Changes Can Help Manage Shoulder Pain?
In addition to professional treatment, there are several lifestyle changes that can help manage shoulder pain:
– Regular Exercise: Strength training exercises can help strengthen the muscles around your shoulder joint.
– Good Posture: Maintaining good posture can help reduce strain on your shoulders.
– Healthy Diet: Eating a balanced diet rich in anti-inflammatory foods can help reduce inflammation and promote healing.
– Adequate Rest: Giving your body time to heal is crucial. Avoid activities that cause pain or discomfort.
How Can I Relieve Chronic Shoulder Pain Without Surgery?
For those suffering from chronic shoulder pain, surgery may seem like the only option. However, at Integrated Medical Group, we offer a variety of non-surgical treatments that have proven effective in relieving chronic shoulder pain. These include trigger point therapy which involves applying pressure to specific points on the body to relieve tension and pain; physical therapy which includes exercises designed to improve strength and flexibility; chiropractic care which involves spinal adjustments to relieve pressure on nerves; and massage therapy which helps improve circulation and reduce muscle tension.
Conclusion
Shoulder pain doesn’t have to control your life. With the right treatment plan from Integrated Medical Group in Defiance, Ohio, you can manage your symptoms effectively without resorting to surgery. Whether it’s through trigger point therapy or other non-surgical treatments, our team is dedicated to helping you get moving again.
Visit our website at www.integratedmedicalgrp.com to learn more about our services or to schedule an appointment. You can also call us at (419) 718-0865 to speak with one of our friendly staff members and take the first step towards a pain-free life today.